The use of diuretics for weight loss is a fashion that came from sports. Athletes sometimes "enter" a lower weight category in order to be stronger than their rivals. And everyone knows that tablets or teas do not burn fat, and if you exceed the dose, then instead of competing, you can end up in the hospital, under a drip with a medicine for dehydration and cramps. But in sports, other criteria - victory is often more important than health. But why is it for ordinary women? It is no secret that a woman's body is prone to fluid retention and accumulation on certain days of the cycle, such is nature. A few days after ovulation, almost everyone has problems with swelling. If there is an extra layer of fat in addition to this, the appearance can be significantly disturbing. Usually these days they are trying to use a diuretic herb for weight loss, and there are methods that are relatively safe for health, and there are those that should not be used at all.
Which weight loss diuretic to choose?
The best diuretic for weight loss is plain green tea. In addition to eliminating edema, it speeds up metabolism due to the thermogenic (warming) effect and stimulates fat burning. A cup of tea is also a good option to quench your appetite. Its natural taste gently suppresses the craving for sugar and promotes faster satiety. The composition of green tea rich in antioxidants is a real discovery for those who want to maintain physical activity, good mood and mental acuity, despite dietary restrictions.
For the diuretic effect, brew green tea should be 1 tablespoon of raw materials per 1 cup of water with a temperature slightly lower than boiling water (leave the boiled teapot to stand for 2-4 minutes). Drink up to 5 cups (150-200 ml) daily. Contraindications for use - heart disease, kidney disease, gastritis in the acute phase. Pregnant women can also drink this drink, but be sure to consult a doctor.
Another natural weight loss diuretic is plain water. Drink 40 ml per 1 kg of body weight, constantly, during the day, and limit salt to 5 g per day (do not salt food during cooking, but season the plate, and where possible replace it with lemon juice). The problem will "dissolve" on its own after a few weeks of such a regime.
Rare diuretic weight loss benefits
Everyone already knows about the cranberry leaf, birch buds, bearberry and orthosyphon collection. But has anyone tried to remove the swelling and get extra vitamin C for better recovery of the body? You can prepare simple and healthy foods with a mild but pronounced diuretic effect:
- 20 g of black currant leaves, 10 g of wild rose, 5 g of cranberry leaves, boil 200 ml of boiling water, leave for 20 minutes. At that time squeeze the lemon juice, strain the collection, add the juice, drink at 1 noon, half in the morning, half before dinner, half an hour before meals;
- 10 g of chamomile flowers and 10 g of cranberry leaves, prepare, as stated in the previous recipe, consume in 3 doses, before meals, the last "drink" should be no later than 4 hours before bedtime, so as not to disturb sleep;
- fresh cranberry juice, 200 ml, diluted with 200 ml of mineral water, add lemon juice, drink in one gulp. 100 ml before each main meal.
Important:The use of all diuretic herbs, beverages, teas and medicines requires attention to the condition of the organism. These days, you should not lift heavy weights, engage in endurance running and active martial arts, as well as go to the bathroom and sauna. These actions will not help you "connect" faster, but can only cause cramps, so it is better not to take risks and spend the day more passively. Do low-intensity aerobics, no more than 45 minutes a day, stretch or plan to take drugs a daywhen it is not fitness.
On the day you drink diuretic tea for weight loss, you can not:
- use ordinary teas and coffee, they also have a diuretic effect, and all together they can damage the body and cause the loss of potassium, which is necessary for the normal functioning of the heart muscle;
- drink alcohol. It will not be possible for a long time, approximately 72 hours after the end of the day, when a weight loss diuretic is taken. Alcohol "dries" even more, and almost anyone who drinks a diuretic before a party will experience cramps sooner or later. They are far from harmless because they can cause breathing and heart problems;
- chicory drink, including powder. By itself, chicory medicine is a diuretic for weight loss. Drink half a glass before meals, not only to reduce appetite, but also to remove excess fluid;
- drink your sports fat burner, ephedra preparations, diet supplements for weight loss from the pharmacy, everything that contains extracts of bearberry, birch buds, linden, chamomile, including various cough syrups. All of the above acts as a synergist for the diuretic and causes severe dehydration;
- staying in the sun for a long time, for example, lounging on the beach, and a visit to the solarium is not recommended. If the diuretic is drunk for some kind of outing or beauty pageant, it is better to prefer salon sunbathing;
- take green juices with celery, cucumber and dill.
If a diuretic weight loss herb didn't help!
Radical people will immediately grab diuretic diet pills. Medicines will, of course, make a person "squeeze" a few liters of fluid, but they are even unhealthier than herbal medicines. Take these pills only for medical reasons. Fortunately, they are still not useful for aesthetics - 12-16 hours after taking "flood"vengeful, and the swelling becomes visible not only on the body but also on the face.
First of all, herbs may not help if there are objective health problems with the kidneys. Edema has been bothering me for a long time, and salty has not been included in the diet for several months? Urgently to a nephrologist. Do you also have chest problems or swelling occurs the day after going to aerobics? At the cardiologist. In any case, it is not necessary to make a diagnosis on the Internet, to visit a general practitioner for a referral.
Edema is typical for menopause and, unfortunately, in this case, diuretic herbs for weight loss do not help for a long time. It makes sense to consult a gynecologist about natural phytoestrogens, they can help solve the problem. And the popular diuretic for weight loss in this case is a decoction of hop cones (a spoonful of raw materials in 300 ml of water, leave for 20 minutes).
How to stop taking diuretic diet pills?
All this is great, but if a person systematically and for a long time takes herbs to remove fluid, has already studied the names of diuretic diet pills well and does not leave the pharmacy without a package of medicines, it is worth seriously considering.
Diuretic diet pills, or their constant use, can be symptoms of severe personality disorders, eating disorders that border on mental disorders. Pay attention if:
- taking the pill is not due to medical indications, but started on the advice of a friend, or on your own;
- swelling, except the pill, no one sees, not even her husband, mother and closest friends. But the girl herself looks like a ball filled with water;
- the size of the clothes does not exceed 50, the person is objectively a little overweight or not overweight at all, but all his thoughts are concentrated around weight loss, pills, "drains" and looks;
- at least once in my life there was a situation when due to laxatives or diuretics for weight loss I had to seek leave from school or work, or cancel cases;
- there is a desire to be skinny at all costs, health conversations are perceived as the whining of some older grandmothers or the moralizing of a class teacher;
- all this is accompanied by diet, bad mood, true self-contempt and one can no longer escape from that circle, even though he understands that pills are harmful to health.
First of all, you have to accept that weight loss diuretics have already become addictive, which you will have to get rid of in the name of your own health. And with the fact that it has nothing to do with the desire to be beautiful, more precisely, it is caused by real self-hatred.
There are many ways to get rid of addiction. Someone turns to a psychologist for recovery, someone just needs to tell a close friend about the problem. Someone writes to-do lists and is strictly controlled, simply forbidding himself to buy and accept. Either way, you need to get rid of the pill addiction. Lifestyle changes will also help.
How to replace diuretic herbs for weight loss?
Fortunately, fluid retention can be solved in simple, healthy ways. First, you need to include in your diet 1 serving of simple garden herbs (primrose, dill, green onions will suffice) per day. Then - bring the amount of consumed vegetables and fruits to 6-8 servings a day. Eliminate fast food for a while, all drinks except green tea and water and increase your protein intake. Swelling is often caused by the fact that we are more likely to eat sweets than chops, and we refuse proteins in order to save calories.
Adjusting your diet to a healthy one allows you to completely give up diuretics. Try it, it will surely work.